35 miles last week. Sunday I spent the evening with my buddy Michael and ran up past the Satsup cooling towers. Originally built to be part of a nuclear power plant that was never completed the massive cooling towers still are a landmark in the area. Had a nice run up the hill to the towers and back down. 7.5 miles. Tuesday was a nice 5 mile run around the park. Wednesday did the out and back with Brian. We have been running the heritage trail on Wednesday's. The trail has an out and back 10k marked along it. Its been great to have a running buddy too! 9 miles that day. Thursday I was pretty tired so I slept in, with the intention to run that afternoon, didn't happen. Friday I did 6 miles. Saturday I got lost, ended up running for a stretch on a highway with no shoulder! Ugh.7.5 miles.
Monday weigh in 151.
Ran 6 miles today. Having trouble with time and routes. Getting up early enough to do the longer runs is a bit difficult at this point. Also getting kinda stuck as to finding a good 7 mile route. The longest I can seem to make the run around the park is 6 miles. The out and back is good for 9 but well its a boring out and back. I guess I need to go up and over prune hill more often.
Feeling great. Anxious about the running schedule during our two week California vacation. Hmmm.
Monday, August 9, 2010
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