I took Sunday afternoon off of running in order to spend time with the family. Did the long run on Monday morning and it felt great. Ended up doing 10 miles in 1:27. Knee felt good, felt light and strong pretty much throughout. Great feeling, 8:42 / mile pace with heart rate average of 163. Weeee.
Tuesday weigh in: 157
Ran an easy 3.2 miles today at an even 9 minutes per mile pace. Knee hurts. Ugh.
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