I have switched. I am now waking up naturally at 6:00. I don't even need to set my alarm. However, today I did not want to get up. I tried to justify the opportuity I might have to run this afternoon instead. But by 6:20 I found myself getting out of bed and getting ready for a 4 mile run. (4.3 actually)
Today's run included a finish up Garfield hill. (I should measure it sometime) It's basically two blocks at a pretty steep incline. The one measurement I remember is that last time I ran up it my max heart rate got to 184, this time it topped out at 189. I don't know if that means I am more fit or if I am that much closer to a heart attack.
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