Schedule

Here's my schedule of events to keep me motivated for Portland 2010.

• Feb 28, Chilly-Hilly bike ride
• April 11, Whidbey Island Half marathon
• June 6, North Olympic Discovery Half marathon
• July 8, Chelanman Triathlon (sprint)
• Aug 22, Lake Union 10K
• Sept 4, Umpqua Ultimate Triathlon (sprint)
• Oct 10, Portland Marathon

For the Whidbey Island half-marathon, my coach (and wife) made my weekly long run schedule to be:

Week 1: 6 mile run
Week 2: 6 mile run
Week 3: 8 mile run
Week 4: 8 mile run
Week 5: 10 mile run
Week 6: 10 mile run
Week 7: 12 mile run
Week 8: 12 mile run
Week 9: 8 mile run
Week 10: half-marathon (13 mile run)