First off, after my little rant last week . . . Monday weigh in 160.5.
12 miles yesterday. I am sore just about everywhere today. The first 9 miles were fine. After 9 I knew the last few were going to be hard. Mile 10 I was wondering if I could finish. Luckily there was also a long downhill about that time. At 12 miles I stopped the watch and started walking the rest of the last half mile home. Some 17,000 steps on the pedometer for the run. According to Garmin the run burned 1,500 calories.
I do feel like a new milestone has been achieved. I am keeping with the plan and it feels great to be achieving something tangible like this.
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